Mussel

Babyment

During Pregnancy

First, it is safe to eat cooked mussel in moderation during pregnancy.

Vitamins and minerals in mussel include folate, vitamin A, B6, B12, E, panthoteric acid, potassium, calcium, magnesium, copper and phosphorus.

Mussel is a very good source of vitamin B12. Vitamin B12 can help to lower risk of miscarriage.

However, due to moderate level of mercury in mussel as well as parasites in mussel, it is better for pregnant women to limit amount of consumption of mussel during pregnancy.

• 
  Sea cucumber
• 
  Mussel
• 
  Lobster
• 
  Scallop
• 
  Golden pomfret
• 
  Red Grouper