Sea cucumber
Babyment

During Pregnancy

It is good for expecting mothers to eat sea cucumber during pregnancy.

Vitamins and minerals include vitamin B1, B2, B6, B12, vitamin E, folic acid, potassium, calcium, copper, iodine, chromium, magnesium and molybdenum.

Calcium is beneficial for the bone development of the baby.

Folic acid can help to prevent birth defect in the newborns.

Other vitamins and minerals are all beneficial for the heathy development of the growing fetus and the expecting mothers.

Although low in mercury, expectng mothers should not eat sea cucumber in excess.