Bean sprout

Babyment

Trying to conceive

It is healthy to eat bean sprout while couples are trying to conceive.

Bean sprout helps to increase male's fertility. Bean sprout contains vitamin E which can help to improve sperm quality and sperm motility. This can increase chance of conception.

Vitamin E in bean sprout is an antioxidant which can protect sperm from attack by free radicals.

For women, vitamin E in bean sprout can help reduce premenstrual disorder, menstrual complaints and menopausal disorders. This will also improve fertility.

• 
  Winter melon
• 
  Bitter gourd
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  Leek
• 
  Brinjal/Eggplant
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  Pea sprout
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  Tomato