Broccolli
Babyment
Trying to conceive
It is healthy for couples to eat brocolli while they are trying to conceive.
Broccoli is rich in vitamin C, vitamin B, zinc and folic acid. For men, lack of vitamin B can lead to reduce sperm count and motility. For women, lack of vitamin B is related to recurrent miscarriage. Lack of this vitamin will also interfere with normal ovulation and implantation of the fertilized egg.
Rich vitamin C present in broccoli can help to increase sperm motility and therefore increase chance of conception.
Folic acid can help to improve fertility in women and improve quality and quantity of sperm in men.
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