Yam

Babyment

Trying to conceive

Yam, or taro, is very nutritious and can be included in the diet for men and women who are trying to conceive.

Yam is rich in iron and copper which are important for blood circulation and prevention of anemia.

Furthermore, yam has a high level of vitamin C which helps to boost immune system of men and women who are trying to conceive.

Vitamin E, which is found in yam, is important for fertility. For men, vitamin E helps to improve sperm health and motility. For women, vitamin E increases thickness for thin uterine lining and reduces chance of miscarriage.

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  Winter melon
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  Bitter gourd
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  Leek
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  Brinjal/Eggplant
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  Pea sprout
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  Tomato