Orange

Babyment

1 to 3 Years Old

Orange is known for its rich vitamin C content which helps our human body in absorbing the iron and calcium. Both iron and calcium are important minerals needed for the healthy development of the growing children.

It also contains minerals like potassium, calcium, iron and vitamins like vitamin A, B1, B2 and folic acid.

However, children should avoid consuming this fruit in excess as orange has a high level of acidity.

It should also be noted that children should avoid eating orange after having milk and prawn.

• 
  Watermelon
• 
  Lime
• 
  Peach
• 
  Strawberry
• 
  Lemon
• 
  Coconut