Guava
Babyment

During Pregnancy

It is beneficial for pregnant women to eat guava.

First, it is a rich source of folate, a vitamin that can prevent birth defects in newborns.

Second, it is rich in iron which can help to prevent anemia during pregnancy.

Furthermore, guava is a good source of dietary fiber which can help expecting mother to fight against constipation.

Lastly, it is a good source of calcium which benefits the bone development of the fetus.