Peach
Babyment
During Pregnancy
Peach is very nutritious, but pregnant women must not eat in excess.
Peach is full of vitamins and minerals such as vitamin A, B1, B2, B3, vitamin C, E and K as well minerals like iron, calcium, magnesium, potassium and zinc.
It is also rich in folic acid which can prevent birth defects in newborns.
Furthermore, peach contains significant amount of dietary fiber which can help to prevent constipation during pregnancy.
Its iron contents is 3 times of apple. Iron can help to prevent anemia during pregnancy.
However, this fruit can cause inner heat and expecting mother should not eat too many in a day.
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