Rock melon
Babyment

During Pregnancy

It is good for pregnant women to have rock melon in moderation during pregnancy.

Rock melon is rich In vitamins and minerals which are important to support the expecting mothers and the growing fetus.

Its rich folic acid can help to prevent birth defects in the newborns.

Dietary fiber in rock melon can help to prevent constipation during pregnancy while vitamin C helps to boost immune system of the expecting mother.

However, this fruit is usually labelled as a cold fruit which can cause discomfort in stomach if pregnant women eat too much rock melon.