Strawberry
Babyment
During Pregnancy
Strawberry offers a wide range of health benefits for expecting mother and growing fetus during pregnancy. It is beneficial for expecting mother to have this fruit during pregnancy.
Strawberry is a good source of vitamin C. 100 grams of strawberry can supply 97 percent of our daily requirement of vitamin C.
Vitamin C, being a natural antioxidant, first boosts the immune system of the pregnant women, preven attack by pollutants and free radicals which are compounds that can damage cells. Having sufficient vitamin C can prevent cold and flu and many other infectious diseases.
Strawberry also contains folic acid. Folic acid is important in preventing birth defect in the newborns.
Furthermore, dietary fiber in strawberry can aid expecting mothers in fighting against constipation. The dietary fiber helps the bowel movement and make it easy for the stool to be removed from the body.
Strawberry also contains iron. Iron is necessary for the formation of red blood cell. During pregnancy, pregnant women needs a greater blood supply to support herself and the growing fetus. With sufficient iron in the diet, pregnant women can prevent anemia which can occur to many expecting mothers.
100g of strawberry contains 153mg of potassium. Potassium is beneficial for the heart by reducing the tension in the blood vessel. This in turn help to regulate blood pressure and prevent heart-related diseases.
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