Apple Puree

Babyment

Ingredients:

1. Half an red apple (100 gram)

2. Half a cup of water (100ml)

Cooking Method and Preparation:

1. Peel, dice and core apples.

2. Place in a saucepan with water.

3. Cover and cook over a low heat until it become very tender (about 8 minutes).

4. Remove from heat and let cool.

5. Either in a food processor or with a hand blender, puree the apples until no chunks remain.

Nutrition Value of 185g of Apple:

Remarks of Apple Puree:

Apples are ideal first fruits as they are easy to digest and unlikely to cause allergies. It’s a good idea to taste the fruit first yourself to make sure its naturally sweet.