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Avocado Puree

Babyment

Ingredients:

1. One avacodo

 

Cooking Method and Preparation:

1. Peel and de-pit a ripe avocado.

2. Cut “meat” out and mash with a fork or spoon.

 

Nutrition Value of One Avocado:

1. 

Vitamin A

8.76ug

2. 

Vitamin E

4.8mg

3. 

Vitamin B1

0.15mg

4. 

Vitamin B2

0.31mg

5. 

Niacin

3mg

6. 

Vitamin B6

0.47mg

7. 

Folate

122ug

8. 

Pantothentic Acid

2.43mg

9. 

Biotin

7.4ug

10. 

Vitamin C

22mg

11. 

Dietary Fiber

7.7g

12. 

Potassium

1050mg

13. 

Calcium

13mg

14. 

Magnesium

48mg

15. 

Phosphorus

80mg

16. 

Iron

1mg

17. 

Selenium

1.5ug

18. 

Zinc

1.02mg

19. 

Copper

0.35mg

20.

Total Fatty Acids

23.7g

21. 

Amino Acids

3060mg

 

Remarks of Avocado Puree:

Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full of “good” fats and high nutrient content.


You can mix avocado with banana to enrich the flavor.

 

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