Eggplant Saute

Babyment

Suitable for: 8 months to 10 months old baby

Ingredients:

• 1 eggplant
• 2 tbsp olive oil
• 1/2 cup onions, finely chopped
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/4 teaspoon basil

Preparation and Cooking Method:

Step 1: Peel and dice eggplant

Step 2: Saute onions in olive oil over medium-low heat for 5 minutes.

Step 3: Add spices

Step 4: Drain any remaining olive oil if desired

Step 5: Serve alone or over noodles

Nutritional Value of 100g of Eggplant:

Benefits of Eggplant Sauté:

Eggplants contain a great amount of Vitamin A and Folate. It also contains fiber which helps to maintain bowel regularity. There is also a high amount of calcium and even some Vitamin K in this purple vegetable.

Eggplant Sauté will be a tasty dish for your baby and make him or her love the taste of eggplants. It is even a great snack alternative to unhealthy or carbohydrate-dense snacks like french fries or cakes.