Safe to Eat Red bean

Trying to conceive

It is good for couples to eat red bean while they are trying to conceive.

Red bean is a good source of folic acid which is a must-take nutrition for women before and during pregnancy. Folic acid can help to prevent birth defects in newborns.

Red bean is rich in potassium which can help to regulate blood pressure and is therefore beneficial to the heart.

Red bean is also rich in antioxidants which can protect the reproductive organs from attack by free radicals, therefore increasing chance of conception.

Red bean also contains vitamins A, B6 and minerals like magnesium and iron which are also beneficial to the couples who are trying to conceive.

During Pregnancy

It is good for pregnant women to eat red bean during pregnancy.

Red bean is rich in folic acid which helps to prevent birth defects in newborn.

Red bean is also a good source of dietary fiber which can help to prevent constipation during pregnancy. Constipation can occur very often due to hormonal change in the body of pregnant women which slows down bowel movement.

Red bean is a good source of iron which is essential for red blood cell formation. This is beneficial for the expecting mother for fighting against anemia.

Vitamins A, B6, minerals like magnesium and iron in red beans are all beneficial to the expecting mothers and the growing fetus.

During Confinement

It is healthy for new mothers to eat red bean during confinement.

Red bean is rich in dietary fiber which can help to prevent constipation during confinement.

Furthermore, red bean is rich in iron which is essential for red blood cell formation. New mothers lost blood during birth delivery and through lochia. Blood formation becomes very important for the new mothers to recover.

Red bean is also rich in antioxidants which can help to protect new mothers who are very weak after the birth delivery.

Other vitamins like vitamin A, B6 and minerals like magnesium in red bean are all beneficial to the new mothers.

During Breastfeeding

Red bean is a healthy food for nursing mothers during breastfeeding.

Red bean is rich in iron. This is beneficial for both the mothers and growing babies as iron is essential for red blood cell formation.

Red bean is also rich in antioxidants which can help to boost immune system of both nursing mothers and babies.

Lastly, red bean can also help to improve breast milk secretion.

Four Months to Six Months Old Baby

It is not suitable for baby to eat red bean at this age.

Seven Months to Nine Months Old Baby

Parents may introduce red bean to baby when he or she turns 8 months old.

Red bean is rich in many minerals like calcium, potassium, iron, copper, magnesium which are good for the healthy development of the baby.

You may need to cook it for a relatively longer time to make it easy for your baby to digest.

Ten Months to Twelve Months Old Baby

You may introduce red bean to your baby when he or she turns 8 months old.

Red bean is rich in many antioxidants which can help to boost baby's immune system.

Red bean is rich in many minerals like calcium, potassium, iron, copper, magnesium which are good for the healthy development of the baby.

You may need to cook it for a relatively longer time to make it easy for your baby to digest.

One Year Old and Above Baby

It is healthy for your baby to eat red bean at this age.

Red bean is rich in many antioxidants which can help to boost baby's immune system. Antioxidants can help to prevent attacks by free radicals. Free radicals are chemical compounds that can damage cells.

Red bean is rich in many minerals like calcium, potassium, iron, copper, magnesium which are good for the healthy development of the baby.

You may need to cook it for a relatively longer time to make it easy for your baby to digest.