Safe to Eat Sweet corn

Trying to conceive

Sweet corn is full of antioxidants which can help to improve body's immune system in general.

Furthermore, folic acid in sweet corn can help to reduce chances of birth defect in unborn child.

Lastly, vitamin B12 found in sweet corn can help to prevent anemia once you are successfully pregnant.

During Pregnancy

Sweet corn is a rich source of minerals and vitamins.

First, sweet corn is full of antioxidants which can help to improve body's immune system in general.

Furthermore, folic acid in sweet corn can help to reduce chances of birth defect in unborn child.

Vitamin B12 found in sweet corn can also help to prevent anemia during pregnancy.

Lastly, sweet corn is rich in dietary fibre which can help pregnant women to prevent constipation.

During Confinement

Sweet corn is rich in dietary fibre which can help new mothers to fight against constipation.

However, sweet corn is not easy to digest and therefore new mother need to cut down amount of consumption.

During Breastfeeding

Allegy to sweet corn is quite common among children. As a precaution, you may want to avoid sweet corn while you are breastfeeding.

Furthermore, this vegetable is one of the food that can cause colic in babies. It is therefore better for breastfeeding mother to avoid this vegetable.

Four Months to Six Months Old Baby

Sweet corn is not suitable for children at this age.

First, sweet corn is very hard for baby to digest.

Second, allegy to sweet corn is quite common among children. As a precaution, you may want to avoid sweet corn.

Lastly, this vegetable is one of the food that can cause colic in babies. It is therefore better for baby to avoid this vegetable.

Seven Months to Nine Months Old Baby

Sweet corn is not suitable for children at this age. First, sweet corn is very hard for baby to digest.

Second, allegy to sweet corn is quite common among children. As a precaution, you may want to avoid sweet corn.

Lastly, this vegetable is one of the food that can cause colic in children. It is therefore better for baby to avoid this vegetable.

Ten Months to Twelve Months Old Baby

Sweet corn can be introduced to your baby when he or she reaches 10 months old.

Sweet corn contains a good amount of protein and carbohydrates-a good source of energy.

Sweet corn is rich in dietary fibre which can prevent constipation in children.

Sweet corn is also rich in vitamins and minerals such as vitamin A, vitamin C, sodium and iron which are beneficial for the healthy development of the children.

One Year Old and Above Baby

Sweet corn contains a good amount of protein and carbohydrates-a good source of energy.

Sweet corn is rich in dietary fibre which can prevent constipation in children.

Sweet corn is also rich in vitamins and minerals such as vitamin A, vitamin C, sodium and iron which are beneficial for the healthy development of the children.