Avocado Puree
Ingredients:
1. One avacodo
Cooking Method and Preparation:
1. Peel and de-pit a ripe avocado.
2. Cut “meat” out and mash with a fork or spoon.
Nutrition Value of One Avocado:
|
1. |
Vitamin A |
8.76ug |
| 2. |
Vitamin E |
4.8mg |
|
3. |
Vitamin B1 |
0.15mg |
|
4. |
Vitamin B2 |
0.31mg |
| 5. |
Niacin |
3mg |
| 6. |
Vitamin B6 |
0.47mg |
| 7. |
Folate |
122ug |
| 8. |
Pantothentic Acid |
2.43mg |
| 9. |
Biotin |
7.4ug |
| 10. |
Vitamin C |
22mg |
|
11. |
Dietary Fiber |
7.7g |
| 12. |
Potassium |
1050mg |
| 13. |
Calcium |
13mg |
| 14. |
Magnesium |
48mg |
|
15. |
Phosphorus |
80mg |
|
16. |
Iron |
1mg |
| 17. |
Selenium |
1.5ug |
| 18. |
Zinc |
1.02mg |
| 19. |
Copper |
0.35mg |
| 20. |
Total Fatty Acids |
23.7g |
| 21. |
Amino Acids |
3060mg |
Remarks of Avocado Puree:
Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full of “good” fats and high nutrient content.
You can mix avocado with banana to enrich the flavor.
Join our Facebook community Healthy Food For Baby to learn and share baby food recipes.Join our other Facebook communities to interact with other mummies.
