Fertility Friendly Food: Leek with shrimp

 Fertility friendly food which can help to increase chance of conception

Leek is rich with carotene, vitamin C, calcium, iron and other nutrients. It can help to boost libido and promote fertility in man. Shrimp is protein-rich and contains zinc which can help to improve vitality of the sperms. This recipe is suitable for man that suffers impotence or poor sperm quality

Ingredients

1: 60g of peanut or olive oil

2: 3 large leeks of about 150g, chopped

3: 300g of peeled shrimp

4: ginger, onion

5: Salt, soy sauce, wine sauce

All these ingredients can be purchased at all supermarkets in Singapore like NTUC, Cold Storage or Sheng Siong.

Preparation Method:

  1. Wash the shrimp and dry it
  2. Wash the leeks and dry it. Chopped it into pieces with length of about 2 to 3 centimeter. Wash the onion and chopped it into pieces and chop the ginger into pieces as well.
  3. In the saucepan, heat the peanut or olive oil, put in the onion and ginger. When the heat is high, put in the shrimp and stir-fry for about 2-3 minute. Add the wine sauce and soy sauce followed by leek. Use high heat to stir-fry for about 4 minutes and then add the sesame oil.
  4. Do remember to use high heat to stir-fry the leeks.

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