Yogurt

Babyment

Trying to conceive

Couple may eat moderate amount of yogurt while they are trying to conceive.

Yogurt is rich in calcium. Having sufficent calcium in diet can help reproductive organs to function more effectively.

However, there is growing concern that the yogurt may affect ovulation which will affect couples' chance of successful conception.

• 
  Cheese
• 
  Yogurt
• 
  Soy milk
• 
  Bean curd