Carrots

Babyment

7 to 9 Months Old Baby

Carrots are very high in beta-carotene which is converted to vitamin A in the human body. Vitamin A helps to maintain good health of eye of the baby.

Carrots are easy to digest and are full of vitamins and minerals such as vitamin C and calcium.

As carrots contain nitrate, carrots are usually not recommended for baby under 6 months old due to risk of nitrate poisoning .

A general consensus is to introduce carrot to baby when baby is 7 months or 8 months old.

Carrots are also a good source of calcium which helps to maintain healthy and strong bone.

• 
  Broccolli
• 
  Carrots
• 
  Yellow onions
• 
  Potato
• 
  French beans
• 
  Scallions