Yam
Babyment
7 to 9 Months Old Baby
It is healthy to eat yam in moderation.
Yam is very nutritious. It has a high content of vitamin C and antioxidant which are beneficial to your child's immune system.
It is also rich in floride which can help to protect your child's teeth.
However, this vegetable can cause gas and may cause discomfort in the stomach and therefore excessive consumption should be restricted.
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