Crab

Babyment

Trying to conceive

You can eat moderate amount of crab while you are trying to conceive.

Crab is a good source of omega-3 fatty acids which is good for brain and reduce chance of heart attack.

Crab is also very nutritious as it contains vitamins A, C, B and minerals like zinc, selenium and copper which are important for couples who are trying to conceive.

However, it is advised that couple should cut down amount of consumption due to concern of food allergy, mercury as well as food poisoning.

• 
  Sea cucumber
• 
  Mussel
• 
  Lobster
• 
  Scallop
• 
  Golden pomfret
• 
  Red Grouper