Sesame

Babyment

1 to 3 Years Old

It is beneficial for your child to eat sesame.

Sesame is rich in calcium which is important for the healthy development of the bone. This is really beneficial for children who are growing very fast at this age.

Sesame is also rich in iron which is important for red blood cell formation. Again, this is very beneficial as children at this age grow very fast and having sufficient iron in diet is a must.

Of course, to harness the benefits of the sesame, you must crush the sesame in the supplementary food, otherwise, sesame will not be digested.

• 
  Red bean
• 
  Mung bean
• 
  Almond
• 
  Sesame
• 
  Peanut
• 
  Cashew