Walnut
Babyment

1 to 3 Years Old

You can introduce walnuts to your child when he or she turns 2 years old.

You need to gradually introduce it to your child as he or she may show allergic reaction to walnut.

You also need to crush it so that it is easy for your baby to chew and digest to prevent choke.

Overall, walnuts can offer your child a range of health benefits.

Walnuts are good for the brain development as walnuts are rich in omega-3 fatty acids.

Walnuts are also beneficial for the immune system of the children as walnuts contains many powerful antioxidants.