Carrots

Babyment

1 to 3 Years Old

Carrots are very high in beta-carotene which is converted to vitamin A in the human body. Vitamin A helps to maintain good health of eye of the baby.

Carrots are easy to digest and are full of vitamins and minerals such as vitamin C and calcium.

Carrots are also a good source of calcium which helps to maintain healthy and strong bone.

Vitamin A and antioxidant found in carrots protect the skin from sun damage.

Vitamin A also assists the liver in removing toxins from the body. This reduces the bile and fat in liver.

• 
  Broccolli
• 
  Carrots
• 
  Yellow onions
• 
  Potato
• 
  French beans
• 
  Scallions