Almond
Babyment
Trying to conceive
It is good for couple to eat almond while they are trying to conceive.
First, almond is rich in zinc which can help to improve sperm count and sperm motility. Sperm count and sperm motility are two important factors in affecting successful conception.
Almond also contains L-arginine which is important for reproductive health.
Almond also contains folate which is important for pregnant women as it can help to prevent birth defects in newborns.
Lastly, almonds is also rich in vitamin E, B1, B2, B6 and minerals potassium, calcium, magnesium, copper which are beneficial to couples who are trying to conceive.
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