Hazelnut
Babyment
Trying to conceive
It is beneficial for couples to eat hazelnut while couples are trying to conceive.
First, hazelnuts are rich in zinc, zinc can help to improve sperm count and sperm motility - both are important for successful conception.
Furthermore, hazelnuts are rich in vitamin E which is a powerful antioxidant. This antioxidant can help to protect couples from attack by free radicals and therefore improve the general health of the couples. This will also increase chance of conception.
Lastly, hazelnuts are rich in folic acid which can help to prevent birth defects in the newborn.
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