Walnut
Babyment
Trying to conceive
It is beneficial to eat walnut while couples are trying to conceive.
Walnut is rich in omega-3 fatty acids which are critical for the sperm maturation. Having sufficient omega-3 fatty acid can help to increase sperm count which can increase chance of conception.
In many studies, walnut is shown to increase sperm count, increase sperm vitality and motility. All these are important for successful conception.
© Babyment. All Rights Reserved. 