Chestnut
Babyment
Trying to conceive
It is beneficial for couples to eat chestnuts while they are trying to conceive.
High concentration of vitamin C and other antioxidants present in chestnuts can help to improve general health of the couples which can increase the chance of conception.
Chestnuts are thought to increase sperm count which is important for successful conception.
Furthermore, chestnuts contain folic acid which can help to prevent birth defects in newborn.
Lastly, chestnuts are also good source of minerals like iron, copper, potassium, magnesium and zinc. All these minerals are beneficial to the couples who are trying to conceive.
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