Cashew
Babyment
Trying to conceive
It is beneficial to eat cashew while couples are trying to conceive.
Cashew is rich in selenium - an fertility mineral, this mineral helps to protect sperm and egg from attacks by free radicals. Free radicals are compounds that can damage cells. This therefore increases chance of conception.
Cashew is also rich in zinc, another antioxidant that can help to increase sperm count and improve sperm motility-both are important factors for successful conception.
Cashw is also rich in minerals like calcium, copper, magensium and vitamin B6. These minerals are good for couples who are trying to conceive.
© Babyment. All Rights Reserved. 