Sesame
Babyment
Trying to conceive
It is good for couples to eat sesame while they are trying to conceive.
Sesame is good in regulating hormone, this makes it easy to predict the ovulation date and hence increase the chance of conception.
Furthermore, sesame is rich in zinc, zinc helps to improve sperm count and sperm motility-both are important for successful conception.
Lastly, sesame is rich in minerals like iron, magnesium which are beneficial for couples who are trying to conceive.
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