Combat Parental Stress Through TCM

One can only try to understand the daily struggles of a multitasking modern woman. You have got to juggle workload in the office, the kids, weekend with the in-law's, slotting in your next Pilates class, the next dinner party - all while thinking "What's is for dinner tonight?" As a superwoman working mum, you may often find yourself feeling overly stressed. Here are some tips for you to better manage your stress levels naturally!

1. Eat well

Consuming the right food is important to maintain your physical and mental well-being, especially whilst recovering from childbirth. Soups are an excellent way to get plenty of nutrients. Even when you find little time to sit down and double-boil a pot of soup for upwards of six hours, there are quick and ready options. Eu Yan Sang's Traditional Black Boned Chicken Tonic extracted from fresh premium-graded chicken has no caramel colouring and preservatives , and is a great way to ensure that you get the nourishment and strength needed. Taking this Singapore-only formula a bottle a day, which has four times the concentration of regular chicken soup, helps you to stay on top of your game.

2. Make connections

When we are cooped up at home and your best company is a squealing infant, it is easy to feel lost in a sea of never-ending chores and worries. One good thing however is the advancement of technology, and how it allows us to stay connected to one another! Remember that you have friends and family who are just a call away. Finding a community of people who understand and can offer advice is also useful for your emotional well-being. It is important to be in tune with your own emotions as well, whether it is with your friends or with your body.

3. Look good, feel good.

This is a common adage and it holds some truth and one of the most visible aspects of one's appearance is the maintenance of a good balance of oil and moisture in your skin. Avoid harsh skincare products that strip the skin of its natural oils and instead, ensure that the skin is well hydrated to help control and reduce oil production.

Aside from hydration, regular use of herbal-based skincare products can help to eliminate excess dampness and heat from the skin. Eu Yan Sang's Nourishing Essence Face Mask, for instance, fulfils both criteria. It is formulated with an extensive blend of natural extracts such as popular TCM ingredients such as Bird's Nest and Ginseng which helps stimulate cell rejuvenation, boost collagen and elastin production for anti-ageing and repair. The combination of hyaluronic acid and silkworm cocoon aids in retaining skin moisture and supporting skin and scar healing. They also create a protective barrier against free radicals and have antioxidants which produce a brightening effect on the skin.

4. Take a welcome break

Make sure that you are able to carve out some 'me time'. This is a time for you to breathe easy and rejuvenate your mind and body. Going for a jog, cycling through the park and other types of exercise help to get your blood flowing. This effectively promotes circulation and dispels fluid build-up in your body through sweating. Exercising outside also gives you the chance to responsibly take your mask off, allowing you to breath in fresh air and give your skin a break. Run along pavements or park connectors in the early morning or evening to avoid crowds and have space to clear your head.

5. Supplement your diet with quality nutrients

Physical exercise aside, you can also take care of your body by adding nutrient rich foods to your diet. Specifically, foods rich in the following nutrients are linked to lower levels of stress: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants. Also, regular consumption of tonics such as quality Bird's Nest is not only a delicious add-on, but a great skin-booster as well. Modern studies have shown that Bird's Nest is rich in epidermal growth factor (EGF) which is responsible for skin and tissue repair.

Try out Eu Yan Sang's hassle-free superior instant bird nest - ready in just 30minutes. No soaking or cleaning required which is just perfectly convenient for busy working powermums! Eu Yan Sang's range of bird's nest products have high concentrations of key ingredients and are sourced and processed with stringent standards. To enhance the natural flavour of Bird's Nest, Rock Sugar, Red Dates, Wolfberries, Ginkgo Nuts, American Ginseng, Cordyceps or other ingredients may be added accordingly to your desired taste.

Could you share with us some of your best tips for stress relief? If you would like to consider Traditional Chinese Medicine as a solution, visit Eu Yan Sang today. You can shop online or tele-order/consult with our experienced herbalists, 7 days a week from 10am to 10pm (including PH) and have your favourite products delivered straight to your doorstep. Order Online at www.euyansang.com.sg(Same Day Delivery) or WhatsApp us at 9372 0698.