How to dry up breast milk? It will take week to wean. Express little amount of milk each time for comfort, use cold cabbage leaves, ice pack to relieve swelling or pain and take food that can help to reduce breast milk supply.
Benefits of breastfeeding for mother: breastfeeding can help nursing mother lose weight, reduce risk of diseases and cancer, lower risk of heart attack and stroke. Breastfeeding also help nursing mother to recover faster.
What to eat when breastfeeding? A balanced diet is important for breastfeeding mothers. Nursing mothers should drink sufficient water and have important nutrients. Doctors also recommend breastfeeding mothers to have certain supplement.