Nutrition During Pregnancy

Pregnant women can eat seafood. However, they should avoid fish that are raw, undercooked or high in mercury content.

Here are 6 kinds of foods that you should eat more to produce better quality breast milk.

Salt is important in maintaining body fluid levels during pregnancy. However, excess salt intake is harmful as it can worsen swelling and cause pre-eclampsia. Salt should be consumed in moderation during pregnancy.

Uncertain about your weight gain during pregnancy? Don’t be! It’s normal and essential for pregnant women to gain weight during pregnancy in order to support their growing baby. Read more on why pregnant women gain weight and how you can manage this by eating the right foods.

Coconut water during pregnancy: coconut water offers pregnant women many health benefits which include better immune system, healthy heart, providing electrolytes and other essential nutrition. Drinking coconut water may not ensure that the baby will be born clean or have fairer skin.

Prenatal Supplements: folic acid, iron and calcium are the three supplements that pregnant women should take during pregnancy.