Nutrition During Pregnancy

Pregnancy Nutrition: 7 daily nutrient during pregnancy. Food to avoid during pregnancy and average weight gain during pregnancy.

Crab is safe for consumption during pregnancy. However, pregnant women should prepare it with care and eat it in moderate amounts.

Pregnant women can eat seafood. However, they should avoid fish that are raw, undercooked or high in mercury content.

Here are 6 kinds of foods that you should eat more to produce better quality breast milk.

Salt is important in maintaining body fluid levels during pregnancy. However, excess salt intake is harmful as it can worsen swelling and cause pre-eclampsia. Salt should be consumed in moderation during pregnancy.

Uncertain about your weight gain during pregnancy? Don’t be! It’s normal and essential for pregnant women to gain weight during pregnancy in order to support their growing baby. Read more on why pregnant women gain weight and how you can manage this by eating the right foods.