The Golden Hour: Why the First Breastfeed Matters

What Is the “Golden Hour”?

The “Golden Hour” refers to the first hour after birth when a newborn is placed on the mother’s bare chest for skin-to-skin contact and begins to breastfeed. This moment is critical for both infant health and maternal recovery, setting a strong foundation for bonding and successful breastfeeding.

Benefits of Immediate Skin-to-Skin Contact

Stabilizes baby’s temperature, heart rate, and breathing
Reduces stress and crying in both mother and infant
Stimulates rooting and sucking reflexes
Improves blood sugar levels and thermoregulation
Supports brain development and emotional security

How It Impacts Breast Milk Supply

Early breastfeeding helps trigger essential hormonal responses (oxytocin and prolactin), laying the foundation for an adequate milk supply. Mothers who initiate breastfeeding in the first hour:

Have a lower risk of delayed milk production
Are more likely to exclusively breastfeed
Have longer breastfeeding duration overall

Immune System Boost for Baby

The first milk, known as colostrum, is rich in antibodies, especially IgA, which coat the newborn’s digestive tract and prevent infection. It also contains:

White blood cells and immune-boosting peptides
Growth factors for gut and tissue development
Antimicrobial properties that fight bacteria and viruses

Strengthening the Mother-Baby Bond

Skin-to-skin contact promotes the release of oxytocin, the hormone associated with love and attachment. This builds emotional connection and supports the mother’s mental well-being.

What If the Golden Hour Is Missed?

If early breastfeeding isn’t possible due to a C-section or complications:

Begin skin-to-skin as soon as medically possible
Use hand expression or pumping to stimulate milk supply
Continue frequent skin-to-skin in the hours and days after birth

Tips for Making the Most of the Golden Hour

Inform your healthcare provider in advance of your birth plan
Delay routine procedures like weighing or bathing until after the first feed
Allow your baby to self-latch with minimal intervention

Conclusion

The Golden Hour isn’t just a beautiful moment—it’s a biological opportunity that can shape your baby’s health, immunity, and emotional foundation. Embracing early breastfeeding during this time can have lifelong benefits for both mother and child.

Frequently Asked Questions (FAQ)

What if I had a C-section—can I still do skin-to-skin?

Yes. Many hospitals support skin-to-skin in the operating room or immediately afterward. If that’s not possible, start as soon as you’re stable and baby is safe.

What is colostrum, and why is it important?

Colostrum is the first milk produced. It's thick, yellowish, and full of antibodies, white blood cells, and nutrients that protect your newborn from illness and help their digestive system mature.

How can I prepare to make the most of the Golden Hour?

Include your wishes for skin-to-skin and early breastfeeding in your birth plan. Let your care team know ahead of time. Ask for help with latching if needed.

Is it okay if my baby doesn’t latch during the first hour?

Yes. Some babies take time. What’s most important is that baby is placed skin-to-skin and allowed to explore. You can try again a little later or express colostrum by hand if needed.

Does skin-to-skin benefit formula-fed babies too?

Absolutely. Even if you plan to use formula, skin-to-skin contact helps regulate baby’s body functions and promotes bonding, just like with breastfeeding.