Apple and Chicken
Babyment
Ingredients:
1. Suitable amount of cooked boneless chicken. Chicken breast meat is preferred.
2. Suitable amount of cooked apple or natural apple sauce.
Cooking Method and Preparation:
1. Chop the cooked chicken into small chunks.
2. Puree chicken with cooked apple or apple saurce in a food processor or blender until desired consistency for baby is achieved.
Nutrition Value of 100g of Chicken:
| 1. |
Vitamin A |
32ug |
| 2. |
Vitamin E |
0.2mg |
| 3. |
Vitamin B2 |
0.02mg |
| 4. |
Vitamin K |
35ug |
| 5. |
Niacin |
10.6mg |
| 6. |
Vitamin B6 |
0.45mg |
| 7. |
Folate |
7ug |
| 8. |
Pantothentic Acid |
1.96mg |
| 9. |
Vitamin C |
2mg |
|
10. |
Potassium |
300mg |
| 11. |
Calcium |
4mg |
| 12. |
Magnesium |
23mg |
| 13. |
Phosphorus |
170mg |
| 14. |
Copper |
0.03mg |
| 15. |
Iron |
0.3mg |
| 16. |
Zinc |
0.6mg |
Nutrition Value of One Apple:
| 1. |
Vitamin A |
3.76ug |
| 2. |
Vitamin E |
0.37mg |
| 3. |
Vitamin B1 |
0.04mg |
| 4. |
Vitamin B2 |
0.02mg |
| 5. |
Niacin |
0.19mg |
| 6. |
Vitamin B6 |
0.06mg |
| 7. |
Folate |
9.25ug |
| 8. |
Biotin |
1.13ug |
| 9. |
Vitamin C |
7.4mg |
| 10. |
Dietary Fiber |
2.78g |
| 11. |
Potassium |
203mg |
| 12. |
Calcium |
5.55mg |
| 13. |
Magnesium |
5.55mg |
| 14. |
Phosphorus |
18.6mg |
| 15. |
Copper |
0.07mg |
| 16. |
Manganese |
0.06mg |
| 17. |
Chromium |
1.85ug |
Remarks of Apple and Chicken:
Chicken breast meat has high protein content and less fat, this makes it more healthy for growing babies.
Apple is rich in vitamin C which can help to boost immune system of the growing babies.
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