Asparagus

Babyment

Ingredients:

1. 4 Asparagus spears

Cooking Method and Preparation:

1: Wash asparagus under cool water.

2: Place asparagus with “flower” side up into a steamer basket.

3: Steam asparagus until very tender and mushy or baby food puree.

4: Puree the asparagus when finished steaming. Place into food processor or blender for pureeing and begin pureeing.

5:  Add water as necessary to achieve a smooth and texture

Nutrition Value of 4 Asparagus Spears:

Remarks of Asparagus:

Asparagus is rich in vitamins and minerals, folic acid, and aspartic acid. This is beneficial for the healthy development of the growing baby.