Avocado Puree
Babyment
Ingredients:
1. One avacodo
Cooking Method and Preparation:
1. Peel and de-pit a ripe avocado.
2. Cut “meat” out and mash with a fork or spoon.
Nutrition Value of One Avocado:
|
1. |
Vitamin A |
8.76ug |
| 2. |
Vitamin E |
4.8mg |
|
3. |
Vitamin B1 |
0.15mg |
|
4. |
Vitamin B2 |
0.31mg |
| 5. |
Niacin |
3mg |
| 6. |
Vitamin B6 |
0.47mg |
| 7. |
Folate |
122ug |
| 8. |
Pantothentic Acid |
2.43mg |
| 9. |
Biotin |
7.4ug |
| 10. |
Vitamin C |
22mg |
|
11. |
Dietary Fiber |
7.7g |
| 12. |
Potassium |
1050mg |
| 13. |
Calcium |
13mg |
| 14. |
Magnesium |
48mg |
|
15. |
Phosphorus |
80mg |
|
16. |
Iron |
1mg |
| 17. |
Selenium |
1.5ug |
| 18. |
Zinc |
1.02mg |
| 19. |
Copper |
0.35mg |
| 20. |
Total Fatty Acids |
23.7g |
| 21. |
Amino Acids |
3060mg |
Remarks of Avocado Puree:
Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full of “good” fats and high nutrient content.
You can mix avocado with banana to enrich the flavor.
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