Mashed Banana
Babyment
Ingredients:
1. 90g of banana.
Cooking Method and Preparation:
1. Peel and cut the banana into many pieces.
2. Mash the banana using spoon or food blender.
Nutrtion Value of 90g of Banana:
|
1. |
Vitamin A |
4.5ug |
| 2. |
Vitamin E |
0.45mg |
|
3. |
Vitamin B1 |
0.05mg |
|
4. |
Vitamin B2 |
0.04mg |
| 5. |
Niacin |
3mg |
| 6. |
Vitamin B6 |
0.44mg |
| 7. |
Folate |
24ug |
| 8. |
Pantothentic Acid |
0.4mg |
| 9. |
Biotin |
1.26ug |
| 10. |
Vitamin C |
14.4mg |
|
11. |
Dietary Fiber |
0.97g |
| 12. |
Potassium |
324mg |
| 13. |
Calcium |
30mg |
| 14. |
Magnesium |
29mg |
|
15. |
Phosphorus |
24mg |
|
16. |
Iron |
0.27mg |
| 17. |
Selenium |
0.9ug |
| 18. |
Zinc |
0.2mg |
| 19. |
Copper |
0.08mg |
| 20. |
Amino Acids |
730mg |
Nutrition Value of 200g of Pumpkin:
|
1. |
Vitamin A |
660ug |
|
2. |
Vitamin E |
9.8mg |
| 3. |
Vitamin B1 |
0.14mg |
| 4. |
Vitamin B2 |
0.18mg |
| 5. |
Niacin |
3mg |
| 6. |
Vitamin B6 |
0.44mg |
| 7. |
Folate |
84ug |
| 8. |
Pantothentic Acid |
1.23mg |
| 9. |
Biotin |
3.4ug |
| 10. |
Vitamin C |
86mg |
|
11. |
Dietary Fiber |
7g |
| 12. |
Potassium |
900mg |
| 13. |
Calcium |
30mg |
| 14. |
Magnesium |
85mg |
|
15. |
Phosphorus |
85mg |
| 16. |
Iron |
1mg |
| 17. |
Selenium |
2ug |
| 18. |
Zinc |
0.6mg |
| 19. |
Copper |
0.14mg |
| 20. |
Amino Acids |
2600mg |
Remarks of Mashed Banana:
Banana is very rich in potassium - a mineral that is very helpful in regulating blood pressure and therefore can reduce heart-related disease.
It is okay to mix the mashed banana with other fruit such as avocado, pear, cherry, strawberry or oatmeal.
It is fine to freeze the leftover.
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