Minty Cucumber Pear And Yogurt

Babyment

Suitable for: 8 months to 10 months old baby

Ingredients:

• 1 small cucumber
• 2 pears
• 1/2 cup of plain whole milk yogurt
• 3 finely chopped mint leaves

Preparation and Cooking Method:

Step 1: Wash and peel cucumber.

Step 2: Slice and cut out the seeds using a circular motion

Step 3: Chop the cucumber and squish with a fork

Step 4: Peel, core, dice (and squish if needed) the pears

Step 5: Add pear and cucumber together in a bowl

Step 6: Add 1/2 cup plain yogurt and finely chopped mint leaves to the bowl

Step 7: Mix to a consistency that your baby will tolerate; blend or puree if needed.

Nutritional Value of 100g of Cucumber:

Benefits of Minty Cucumber, Pear & Yogurt:

Cucumber is an excellent source of potassium. Potassium is good for maintaining healthy blood pressure and helps with your baby's muscle function and heart rhythm.

They have a significant amount of vitamin K, provides about 17 µg of this vitamin per 100 g. Vitamin K has been found to have a role in bone strength by promoting bone mass building activity for your baby.