Tomato Puree

Babyment

Ingredients:

1. Three large tomatoes

2. Two cups of water

3. Small amount of garlic, onions, pepper. 

Cooking Method and Preparation:

1. Thoroughly cleanse and dice tomatoes.

2. Add tomatoes to a large pot and then add water.

3. Simmer until tomatoes have turned into sauce, puree if needed.

4. Saute garlic, onions and pepper in a skillet prior to adding to the sauce.

Nutrition Value of 165g of Tomato:

Remarks of Tomato Puree:

Tomato is rich in vitamin C. Vitamin C is a powerful antioxidant which can boost immune system of the growing baby. Vitamin C also helps the growing baby in absorbing iron - an element that is needed for red blood cell formation.