Safe to Eat Apple

Trying to conceive

It is healthy to eat apple while couples are trying to conceive.

Apple is very nutritious and is rich in many vitamins and minerals which are very beneficial to couples who are trying to conceive.

During Pregnancy

It is suitable for pregnant women to have apple during pregnancy.

This is because apple is rich in dietary fiber which can help to prevent constipation during pregnancy. Constipation can occur very often during pregnancy due to hormonal change during pregnancy that slow down intestines movement.

Apple is also rich in vitamin C which is an important antioxidant. Antioxidant can help to prevent attack by free radicals and improve the immune system.

This therefore helps pregnant women to prevent infection like cold and flu.

During Confinement

It is suitable for new mothers to have apple during confinement.

Apple is rich in dietary fiber which can help to prevent constiption during confinement.

Apple is also rich in vitamin C. Vitamin C helps to boost immune system and therefore help pregnant women to recover faster from birth delivery.

Many other vitamins and minerals like folate, copper in apples is also beneficial to the new mothers.

During Breastfeeding

Apple is rich in zinc. Zinc is a powerful antioxidant. When passed to baby through breast milk, zinc will boost immune system of the babies.

Apple is also rich in vitamin C - a natural vitamine which can help to boost immune system of both new mothers and babies.

Apple also contains vitamin A, E, B1, B2, folate and minerals like copper, chromium which are beneficial for both nursings mothers and growing babies.

Four Months to Six Months Old Baby

Pureed apple is suitable for baby at this age.

Apple is rich in vitamins and minerals such as vitamin A, vitamin C, vitamin E, magnesium, selenium, copper, zinc and iron which are beneficial to the baby.

Seven Months to Nine Months Old Baby

Pureed apple is suitable for baby at this age.

Apple is rich in vitamins and minerals such as vitamin A, vitamin C, vitamin E, magnesium, selenium, copper, zinc and iron which are beneficial to the baby.

Ten Months to Twelve Months Old Baby

Pureed apple is suitable for baby at this age.

Apple is rich in vitamins and minerals such as vitamin A, vitamin C, vitamin E, magnesium, selenium, copper, zinc and iron which are beneficial to the baby.

One Year Old and Above Baby

Apple is suitable for baby at this age.

Apple is rich in vitamins and minerals such as vitamin A, vitamin C, vitamin E, magnesium, selenium, copper, zinc and iron which are beneficial to the healthy development of the baby.