Safe to Eat Lamb

Trying to conceive

It is safe to eat lamb while you are trying to conceive.

First, lamb is rich in zinc which can increase sperm count and sperm quality.

Lamb is also rich in vitamin B12 which can help to increase sperm count.

Lamb is also rich in vitamins like vitamin B, B6 and minerals like potassium, iron and magnesium which are beneficial.

During Pregnancy

Expecting mothers can eat moderate amount of lamb during pregnancy.

Lamb is rich in iron which can help to prevent anemia during pregnancy. Anemia is quite common during pregnancy due to a greater demand of blood.

Lamb is a also a good source of zinc which can help to improve the immune system.

Vitamin B12 found in lamb can also help to keep nervous system healthy and aids in red blood cell formation.

However, lamb contains purine which may cause kidney stone if you eat in excess.

Lamb also contains high amount of choleseterol and saturated fats which may result in significant increase in blood lipid level which is undesirable during pregnancy.

During Confinement

You can eat moderate amount of lamb during confinement.

Lamb is rich in iron which can help in red blood cell formation. This is important for new mothers as new mothers lost blood during birth delivery or through lochia.

Lamb is a also a good source of zinc which can help to improve the immune system of the new mothers.

Vitamin B12 found in lamb can also help to keep nervous system healthy and aids in red blood cell formation.

However, lamb contains purine which may cause kidney stone if you eat in excess.

Lamb also contains high amount of choleseterol and saturated fats which may result in significant increase in blood lipid level which is undesirable.

During Breastfeeding

You can eat moderate amount of lamb during breastfeeding.

It is known that lamb can help to increase breast milk production.

Lamb is rich in iron which can help in red blood cell formation.

Lamb is a also a good source of zinc which can help to improve the immune system of the new mothers as well as the growing babes.

However, lamb contains purine which may cause kidney stone if you eat in excess.

Lamb also contains high amount of choleseterol and saturated fats which may result in significant increase in blood lipid level which is undesirable.

Four Months to Six Months Old Baby

It is not suitable for your child at this age to eat lamb.

Seven Months to Nine Months Old Baby

It is not suitable for your child at this age to eat lamb.

Ten Months to Twelve Months Old Baby

It is not suitable for your child at this age to eat lamb.

One Year Old and Above Baby

It is not suitable for your child at this age to eat lamb.