Safe to Eat Peanut

Is it safe to eat Peanut during pregnancy, breastfeeding or while trying to conceieve?Is it healthy for infant, toddler or childrent to eat?

Trying to conceive

It is safe to eat peanut while couples are trying to conceive.

Peanut is rich in folic acid which can help to prevent birth defects in newbornS.


Peanut is also rich in antioxidants which can help to improve the general health of the couples and therefore can increase chance of conception.


During Pregnancy

Unless you are allergic to peanut, It is safe to eat moderate amount of peanut during pregnancy.


Peanut is rich in dietary fiber which can help to prevent constipation during pregnancy.


Peanut is also rich in iron which can help to prevent anemia during pregnancy.


Furthermore, peanut contains manganese, this mineral can help to make the bone stronger and healthier.


However, pregnant women should not eat peanut in excess. Peanut contains phytate, this compound will affect the absorption of calcium. This in turns will affect the healthy development of bone in the growing fetus.


During Confinement

Unless you are allergic to peanut, it is beneficial to eat peanut during confinement.


First, peanut is rich in iron which is essential for red blood cell formation. This is important for the new mothers who lost blood during birth delivery.


Peanut is also rich in dietary fiber. Having sufficient dietary fiber in the diet can help to prevent constipation during confinement.


Peanut also contains lots of protein, this could give new mothers sufficient energy to recover from the birth delivery.


During Breastfeeding

Unless you or your baby shows allergic reaction to peanut, it is beneficial for mothers to eat peanut while breastfeeding.


Eating peanut will help improve blood circulation in the body and improve the general health of the breastfeeding mothers. At the same time, it also helps to improve the quality of the breast milk and benefits the growing babies.


Also, peanut contains antioxidants which can help to improve the immune system of both nursing mothers and the growing babies.


Four Months to Six Months Old Baby

It is not suitable for your baby to eat peanut at this age. Peanut is still hard for him or her to digest.


Seven Months to Nine Months Old Baby

You can introduce peanut to your baby gradually. Do watch out for any allergic reaction that your baby may show.


If your baby does not show any allergic reaction, you will also need to crush the peanut so that it is easy for your child to digest it.


Peanut is rich in minerals and omega-3 fatty acids which are good for the general health and brain development.


Ten Months to Twelve Months Old Baby

You can introduce peanut to your baby gradually. Do watch out for any allergic reaction that your baby may show.


If your baby does not show any allergic reaction, you will also need to crush the peanut so that it is easy for your child to digest it.


Peanut is rich in minerals and omega-3 fatty acids which are good for the general health and brain development.


One Year Old and Above Baby

You can introduce peanut to your baby gradually. Do watch out for any allergic reaction that your baby may show.


If your baby does not show any allergic reaction, you will also need to crush the peanut so that it is easy for your child to digest it.


Peanut is rich in minerals and omega-3 fatty acids which are good for the general health and brain development.