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Safe to Eat Pomegranate
Trying to conceive
Pomegranate is rich in zinc as compared to other fruits. Zinc has been shown to increase sperm count and sperm quality
During Pregnancy
Pomegranate is a rich source of vitamin C which helps to boost immune system of the pregnant women.
Vitamin C is powerful antioxidant which can help to prevent attack by free radicals which are chemicals that can damage cells.
Vitamin C also aids in the absorption of iron and calcium. Having sufficient iron can help to prevent anemia duirng pregnancy. Furthermore, pomegranate itself also contains iron.
Pomegranate is also rich in vitamin E which is another antioxidant. It not only prevents body from attack by free radicals, but also reduce cholesterol and the risk of developing cancer.
Pomegranate is also a good source of folic acid. Folic acid is an important vitamin for couples who are trying to conceive. This vitamin can help to prevent birth defects in the newborns.During Confinement
Pomegranate is a rich source of vitamin C which helps to boost immune system of the pregnant women. Vitamin C is powerful antioxidant which can help to prevent attack by free radicals which are chemicals that can damage cells.
Vitamin C also aids in the absorption of iron and calcium. Having sufficient iron can help to prevent anemia duirng pregnancy. Furthermore, pomegranate itself also contains iron.
Pomegranate is also rich in vitamin E which is another antioxidant. It not only prevents body from attack by free radicals, but also reduce cholesterol and the risk of developing cancer.
Pomegranate is also a good source of folic acid. Folic acid is an important vitamin for couples who are trying to conceive. This vitamin can help to prevent birth defects in the newborns.
During Breastfeeding
Pomegranate is a rich source of vitamin C which helps to boost immune system of the new mothers. Vitamin C is powerful antioxidant which can help to prevent attack by free radicals which are chemicals that can damage cells.
Pomegranate is also rich in vitamin E which is another antioxidant. It not only prevents body from attack by free radicals, but also reduce cholesterol and the risk of developing cancer.
However, you should only eat pomegranate in moderation. Having too much pomegranate may cause constipation.
Four Months to Six Months Old Baby
Pomegranate is not suitable for baby as the first food.
Seven Months to Nine Months Old Baby
You can introduce pomegranate to your baby when he or she turns 8 months old.
Pomegranate is a rich source of vitamin C which helps to boost immune system of the baby. Vitamin C is powerful antioxidant which can help to prevent attack by free radicals which are chemicals that can damage cells, preventing cold and flu.
Pomegranate is also rich in vitamin E which is another antioxidant. It not only prevents body from attack by free radicals, but also reduces cholesterol and the risk of developing cancer.
Ten Months to Twelve Months Old Baby
Pomegranate is a rich source of vitamin C which helps to boost immune system of the baby.
Vitamin C is powerful antioxidant which can help to prevent attack by free radicals which are chemicals that can damage cells, preventing cold and flu.
Pomegranate is also rich in vitamin E which is another antioxidant. It not only prevents body from attack by free radicals, but also reduce cholesterol and the risk of developing cancer.
One Year Old and Above Baby
Pomegranate is a rich source of vitamin C which helps to boost immune system of the baby. Vitamin C is powerful antioxidant which can help to prevent attack by free radicals which are chemicals that can damage cells, preventing cold and flu.
Pomegranate is also rich in vitamin E which is another antioxidant. It not only prevents body from attack by free radicals, but also reduce cholesterol and the risk of developing cancer.
