Safe to Eat Rambutan

Trying to conceive

It is healthy for couples to eat rambutan while they are trying to conceive.

For men, rambutan is known to increase sperm counts and sperm quality-both are essential for conception.

Rambutan is a rich source of vitamin A, vitamin C, dietary fiber, calcium, phosphorus which make rambutan suitable in boosting immune system, curing hyptension,lowering cholesterol and curing inflammatory diseases. Rambutan is also very beneficial to the kidney.

During Pregnancy

It is safe to eat rambutan during pregnancy. However, you should avoid too ripened rambutan which is known to have alcoholic content.

Rambutan has a wide range of health benefits that is good for pregnant women.

Sweet taste of rambutan can help expecting mother fighting morning sickness and sickness.

Other than this, rambutan is rich in iron which is essential for red blood cell formation. This is very beneficial for expecting mother who needs a greater blood supply.

Lastly, vitamin E in rambutan can help pregnant women fight against itchness.

During Confinement

Rambutan is rich in iron which is important for the blood formation. This definitely help new mothers who lost blood during delivery.

However, new mother should refrain from consuming too much rambutan as it can cause inner heat in the body.

During Breastfeeding

Rambutan is rich in iron which is important for the blood formation. This is good for both breastfeeding mothers and the babies.

However, new mother should refrain from consuming too much rambutan as it can cause inner heat in the body.

Four Months to Six Months Old Baby

It is not suitable for baby at this age to eat rambutan.

Seven Months to Nine Months Old Baby

It is not suitable for baby at this age to eat rambutan.

Ten Months to Twelve Months Old Baby

It is not suitable for baby at this age to eat rambutan.

One Year Old and Above Baby

Rambutan is a rich source of vitamin A, vitamin C, dietary fiber, calcium, phosphorus which make rambutan suitable in boosting immune system, curing hyptension,lowering cholesterol and curing inflammatory diseases.

However, children should not be allowed to eat too much rambutan as it can cause tooth decay.

Children should also avoid too ripened rambutan as it has alcoholic content.