Safe to Eat Sunflower seed

Is it safe to eat Sunflower seed during pregnancy, breastfeeding or while trying to conceieve?Is it healthy for infant, toddler or childrent to eat?

Trying to conceive

It is beneficial to eat sunflower seed while couples are trying to conceive. However, couples are advised to choose the sunflower seeds carefully as many products available in the market contains many preservatives.


Sunflower seeds are rich in vitamin E. Vitamin E can help to improve health of the sperm and sperm motitlity. This will increase the chance of conception.


Sunflower seeds can help to reduce inflammation and improve the general health of the couples. This will also increase the chance of successful conception.


Lastly, sunflower seeds are rich in zinc. Zinc can help to improve both sperm count and sperm motility - both are important for successful conception.


During Pregnancy

It is safe to eat sunflower seeds in moderation during pregnancy.


Sunflower seeds are rich in antioxidants which help to protect expecting mothers and fetus from attack by free radicals.


Folic acid found in sunflower seeds can help to prevent birth defects in newborn.


Furthermore, sunflower seeds are rich in fatty acids which are beneficial for the brain development of the growing fetus.


Lastly, sunflower seeds are rich in dietary fiber which can help to prevent constipation during pregnancy.


However, if you consumed sunflower seeds in excess, you may suffer from phosphorus toxicity and therefore should be avoided.


During Confinement

It is safe to eat sunflower seeds in moderation during confinement.


After birth delivery, new mothers are in general very weak. Sunflower seeds are rich in antioxidants which help to protect new mothers from attack by free radicals.


Sunflower seeds are rich in dietary fiber which can help to prevent constipation during confinement. Constipation can occur during confinement as new mothers may not be able to move around freely and this will slow down the bowel movement.


However, if you consumed sunflower seeds in excess, you may suffer from phosphorus toxicity. Furthermore, sunflower seeds can cause heat.


Lastly, be careful when you select the sunflower seeds as many may contain excessive amount of preservatives which are harmful to the new mothers during confinement.


During Breastfeeding

It is safe to eat sunflower seeds in moderation when new mothers are breatfeeding.


Sunflower seeds are rich in antioxidants which help to protect nursing mothers and babies from attack by free radicals.


Sunflower seeds are rich in omega-3 fatty acids which are good for the brain development of the babies.


However, if you consumed sunflower seeds in excess, you may suffer from phosphorus toxicity. Furthermore, sunflower seeds can cause heat.


Lastly, be careful when you select the sunflower seeds as many may contain excessive amount of preservatives which are harmful to the mothers and the babies.


Four Months to Six Months Old Baby

It is not suitable for baby at this age to eat sunflower seeds as it is very hard for them to digest.


Seven Months to Nine Months Old Baby

It is not suitable for baby at this age to eat sunflower seeds as it is very hard for them to digest.


Ten Months to Twelve Months Old Baby

It is not suitable for baby at this age to eat sunflower seeds as it is very hard for them to digest.


One Year Old and Above Baby

It is not suitable for babies at this age to eat sunflower seeds in excess.


Sunflower seeds are rich in omega-3 fatty acis which are beneficial for the brain development.


Sunflower seeds are also rich in antioxidants which can boost the immune system of the children.


However, many sunflower seeds sold in the market contain preservatives which are undesirable for the healthy development of the children.