breastfeeding

Benefits of breastfeeding for mother: breastfeeding can help nursing mother lose weight, reduce risk of diseases and cancer, lower risk of heart attack and stroke. Breastfeeding also help nursing mother to recover faster.

Benefits of Breastfeeding For Baby: there are many health benefits of breast milk for baby which include a strong immune system, better brain and vision.

What to eat when breastfeeding? A balanced diet is important for breastfeeding mothers. Nursing mothers should drink sufficient water and have important nutrients. Doctors also recommend breastfeeding mothers to have certain supplement.

What to do if my baby cannot latch: reasons why your baby cannot latch and what to do if your baby cannot latch

Breastfeeding positions: cradle position, cross-cradle position, back-lying position, football or clutch position and Australian hold position. A correct position must be comfortable to you and it should be pain-free. If you feel pain, detach your baby gently and try again.

It is important for mothers to clean their breast pumps properly before use so as to prevent the contamination of the expressed breast milk. In this article, we have extracted the important details from the CDC guideline on keeping your breast pump kit clean.