breastfeeding

Breastfeeding is recognized by the World Health Organization as the optimal way to feed a baby. Breastfeeding not only offers many health benefits to baby and nursing mother, it also has positive impact on the family, and ultimately the health-care system.

Breastfeeding FAQ: What do I need to do to prepare for breastfeeding? How is breastmilk different from infant formula? When will my milk 'come in'? Frequency and duration of breastfeeding? What diet should I follow while breastfeeding? Is breastmilk alone sufficient to meet my baby's nutritional needs? How do I know my baby is getting enough milk?

Many mothers face the difficult choice of whether to continue breastfeeding after they return to their workplace. However, with adequate planning and adjustment, working mothers do not need to worry about not being able to breastfeed after returning to work. In this article, we provide tips that you can adopt right after your delivery to ensure that you will be able to continue breastfeeding your baby.

“Can I drink coffee while breastfeeding?” Many mothers will ask this question because coffee contains a high level of caffeine, which is found to have many harmful effects. However, experts say it is safe to drink coffee in moderation while breastfeeding if your baby does not become cranky or develop sleeping problems.

How to increase breast milk supply:practice breastfeeding on demand, drink plenty of water, massage your breast, have adequate rest, practice switch feeding can help to increase breast milk supply. Some foods or herb can also increase breast milk supply.

Breastfeeding: feeding your baby. Breastfeeding position and concerns, Benefits of breastfeeding, preparation for breastfeeding, When and How should I initial breastfeeding.