Apple Puree
Ingredients:
1. Half an red apple (100 gram)
2. Half a cup of water (100ml)
Cooking Method and Preparation:
1. Peel, dice and core apples.
2. Place in a saucepan with water.
3. Cover and cook over a low heat until it become very tender (about 8 minutes).
4. Remove from heat and let cool.
5. Either in a food processor or with a hand blender, puree the apples until no chunks remain.
Nutrition Value of 185g of Apple:
| 1. |
Vitamin A |
3.76ug |
| 2. |
Vitamin E |
0.37mg |
| 3. |
Vitamin B1 |
0.04mg |
| 4. |
Vitamin B2 |
0.02mg |
| 5. |
Niacin |
0.19mg |
| 6. |
Vitamin B6 |
0.06mg |
| 7. |
Folate |
9.25ug |
| 8. |
Biotin |
1.13ug |
| 9. |
Vitamin C |
7.4mg |
| 10. |
Dietary Fiber |
2.78g |
| 11. |
Potassium |
203mg |
| 12. |
Calcium |
5.55mg |
| 13. |
Magnesium |
5.55mg |
| 14. |
Phosphorus |
18.6mg |
| 15. |
Copper |
0.07mg |
| 16. |
Manganese |
0.06mg |
| 17. |
Chromium |
1.85ug |
Remarks of Apple Puree:
Apples are ideal first fruits as they are easy to digest and unlikely to cause allergies. It’s a good idea to taste the fruit first yourself to make sure its naturally sweet.
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