Asparagus
Ingredients:
1. 4 Asparagus spears
Cooking Method and Preparation:
1: Wash asparagus under cool water.
2: Place asparagus with “flower” side up into a steamer basket.
3: Steam asparagus until very tender and mushy or baby food puree.
4: Puree the asparagus when finished steaming. Place into food processor or blender for pureeing and begin pureeing.
5: Add water as necessary to achieve a smooth and texture
Nutrition Value of 4 Asparagus Spears:
| 1. |
Vitamin A |
29.76ug |
| 2. |
Vitamin E |
1.44mg |
| 3. |
Vitamin K |
41ug |
| 4. |
Vitamin B1 |
0.13mg |
| 5. |
Vitamin B2 |
0.14mg |
| 6. |
Niacin |
0.96mg |
| 7. |
Vitamin B6 |
0.12mg |
| 8. |
Folate |
182ug |
| 9. |
Biotin |
1.73ug |
| 10. |
Vitamin C |
14.4mg |
| 11. |
Dietary Fiber |
1.73g |
| 12. |
Potassium |
259mg |
| 13. |
Calcium |
18.2mg |
| 14. |
Magnesium |
8.64mg |
| 15. |
Phosphorus |
57.6mg |
| 16. |
Iron |
0.67mg |
| 17. |
Zinc |
0.48mg |
| 18. |
Copper |
0.1mg |
| 19. |
Manganese |
0.18mg |
| 20. |
Iodine |
0.96ug |
| 21. |
Molybdenum |
1.92ug |
Remarks of Asparagus:
Asparagus is rich in vitamins and minerals, folic acid, and aspartic acid. This is beneficial for the healthy development of the growing baby.
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